Apples & Honey
Spring has arrived, and as we find ourselves amid celebrations and festivals following the Jewish New Year, the traditional pairing of apples and honey which symbolises hope for a sweet and prosperous year ahead. Beyond their cultural significance, apples and honey offer impressive health benefits that support our well-being. Let’s take a closer look at why this delicious duo is more than just a festive treat!
The Health Benefits of Honey: A Natural Powerhouse
Honey is more than just a sweet treat—it's packed with health benefits that can boost both your gut and skin health.
1. Rich in Antioxidants
Raw honey is loaded with antioxidants like polyphenols, which help protect your body from damage caused by free radicals. These compounds may also have anti-inflammatory effects that could reduce the risk of chronic conditions like heart disease and cancer.
2. Nutrient Dense
A tablespoon of honey contains not only 64 calories and 17g of sugar, but also smaller amounts of essential vitamins and minerals like calcium, magnesium, potassium, and zinc. It's also packed with enzymes and amino acids.
3. Natural Antibacterial and Anti-fungal Properties
Thanks to compounds like propolis, honey can act as an antibacterial and anti-fungal agent, making it a potential treatment for certain infections and skin issues.
4. Wound Healing
Medical-grade honey, especially Manuka honey, has been shown to help heal wounds by targeting harmful bacteria. While research backs this up, always consult a doctor before using honey for medical treatments.
5. Digestive Aid
Honey contains prebiotics, which feed the good bacteria in your gut, supporting digestive health. It may also help with stomach ulcers and diarrhoea.
6. Soothe Sore Throat and Cough
Honey is a trusted remedy for sore throats and coughs, thanks to its soothing, antibacterial, and anti-inflammatory properties. A cup of hot tea with honey can be your go-to during the cold season.
The Health Benefits of Apples: A Powerhouse Fruit
Apples are one of the most consumed fruits known for their variety in colour and flavour. But beyond being a tasty snack, apples are packed with health benefits. Here's a quick look at what they can do for you:
1. Boosts Heart Health
Apples, especially with the skin on, are rich in fibre and polyphenols that support heart health. Studies show eating one apple a day can lower the risk of heart disease and stroke by as much as 27%.
2. Improves Digestion
The pectin in apples, a type of soluble fibre, helps promote healthy digestion by softening stools and acting as a prebiotic to nourish gut bacteria.
3. Supports Weight Management
With their high water and fibre content, apples help you feel full, making them a great addition to a weight management plan.
4. May Prevent Diabetes
Research suggests that eating two apples a day can lower the risk of type 2 diabetes by 36%, thanks to their high fibre and flavonoid content, which helps improve insulin sensitivity.
5. Reduces Cancer Risk
Apples are rich in antioxidants that may lower the risk of certain cancers, including breast, lung, and colorectal cancers, by neutralising harmful free radicals.
6. Supports Brain Health
Antioxidants like quercetin in apples may protect brain cells from damage and help reduce the risk of Alzheimer's disease.
Olive & Bee
Here is another use of honey, or rather bees wax for health benefits:
Natural Support for Women's Health For women seeking gentle, natural care, Olive & Bee offers a specially formulated blend of olive oil and beeswax that supports intimate health and sensitive skin. This Australian-made product combines the antioxidant-rich benefits of olive oil with the protective, anti-inflammatory properties of beeswax, making it ideal for soothing and moisturising delicate areas. Whether used for daily hydration, intimate care, or as part of a skincare routine, Olive & Bee provides a chemical-free option that promotes comfort and well-being for women. We stock this amazing product at Health Canvas! Ask our friendly receptionists about it when you are in next.
Postnatal Check-Up with a Women’s Health Physio
Having a baby is a life-changing experience, but it also puts a lot of physical strain on your body. A postnatal check-up with a Women’s Health Physiotherapist can help you recover, restore strength, and get you feeling your best.
What Does a Postnatal Check-Up Involve? At Health Canvas, our postnatal check-up is all about you and your recovery. A typical session includes:
Pelvic floor assessment: We check for muscle strength and function, and help you manage any signs of pelvic floor dysfunction like incontinence or prolapse. We use Real time ultrasound as well as an internal vaginal examination for the thorough assessment.
Abdominal check: We'll assess for any abdominal separation (diastasis recti) and guide you through exercises to improve strength.
Posture and alignment: Pregnancy and childbirth can impact your posture, and we’ll help you regain your strength and flexibility.
Tailored recovery plan: Based on your needs, we’ll create an exercise program to safely rebuild strength and fitness.
When Should You See a Physiotherapist?
We recommend coming for a postnatal check-up about 6-8 weeks after delivery. Whether you had a natural birth or C-section, this is the perfect time to assess your recovery and begin gentle rehabilitation. If you experience pain, incontinence, or pelvic floor issues earlier, don’t hesitate to book sooner.
Why Do You Need a Postnatal Check-Up?
Postnatal recovery isn’t just about “bouncing back”- it’s about restoring your body’s strength and function.
A physiotherapist can help you:
Prevent long-term issues like pelvic organ prolapse or chronic back pain
Support your body as you return to exercise safely
Manage symptoms like pelvic pain, incontinence, or diastasis recti
Taking care of yourself is essential as you care for your little one. A postnatal check-up is the first step towards a strong, healthy recovery!
Book your session at Health Canvas today. We're here to support you through every stage of motherhood.
New Yoga for Pelvic Pain Class
We're excited to announce a new yoga class at Health Canvas designed specifically for those dealing with pelvic pain. This class combines gentle stretches, mindful breathing techniques and meditation to help alleviate discomfort, improve mobility, and reduce tension in the pelvic region. Deep breathing helps to calm the nervous system, while targeted stretches work to release tight muscles, offering a holistic approach to pain management. Whether you're looking for relief from chronic pain or want to improve your pelvic health, this class provides a safe and supportive environment for healing.
We have had some expression of interest and will commence these classes next Tuesday 15th of October at 10.30am. The alternative option will be Wednesdays at 6.30pm. Call Health Canvas or book online.
Joshua’s Kohlrabi and Apple Salad
This is a simple and delicious salad with a tangy, creamy dressing:
Ingredients:
1 medium kohlrabi, peeled and julienned
1 large apple, julienned
2 tbsp mayonnaise
1 tbsp Dijon mustard
1 tbsp maple syrup
Salt and pepper to taste
Instructions:
In a bowl, combine julienned kohlrabi and apple.
In a separate bowl, whisk together mayonnaise, mustard, maple syrup, salt, and pepper.
Pour the dressing over the salad, toss, and serve chilled.
Enjoy this fresh and crunchy salad!
Stay tuned for more updates, inspiration, and goodness from the heart of Health Canvas!
For more information on our exciting new deals and packages or to book a class, feel free to contact us on:
Phone: 8652 9136
Website: https://www.healthcanvas.com.au
We look forward to being a part of your wellness journey.
With warm regards,
Health Canvas Team.
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