At Health Canvas we offer exercise classes like Yoga, Clinical Pilates, and Strength training that can help to maintain healthy and able pregnancy, prepare for delivery and help with postpartum recovery. We also offer post-surgery recovery programs. We keep our class numbers small, so you get personal attention and guidance from our experienced clinicians. We recommend an initial consultation with one of our clinicians to ensure that your individual health goals are met. 

Come check out our classes and take the first step towards a healthier you!

 

Classes that are running now:

• Clinical Pilates (General)

• Clinical Pilates Pregnancy

• Clinical Pilates Postnatal

• Yoga

• Men’s Group Pilates