What’s New at Health Canvas
We’re back! All our staff have returned from their holidays, and we’re excited to resume our normal hours and full range of services. Classes are back in session, including a few new additions to our timetable. We’ve added Reformer Pilates classes on Monday afternoons and Friday mornings to give you more options to fit into your schedule. Plus, we’re thrilled to announce the arrival of our new Reformer Wunder Chair equipment! This versatile addition opens countless new exercises, adding variety, challenge, and fun to your Pilates sessions.
Check out our updated class timetable and join us for a session—we can’t wait to see you!
Meet Our Wonderful Admin Team
Our reception team is the friendly face of Health Canvas, and we’re so proud of the amazing work they do!

Leading the way is Luba, our Practice Manager, who oversees the entire clinic with care and precision.

Rita, who has been with us from the very beginning, brings her vibrant energy to the clinic, when she’s not busy as a talented musician and our go-to guru for healthy recipes.

Dani, a marketing student at Monash University, is our social media star, keeping our Instagram and marketing materials on point.

We’re also thrilled to have Katya join the team! As a nursing student with experience in a busy GP clinic, she’s brought her expertise and warmth to our front desk.

Finally, we’re looking forward to welcoming Sienna back — she’s busy pursuing her studies in Occupational Therapy but remains a valued part of our team.
Be sure to say hello next time you’re in!
Shoulder Pain? Let’s Talk Bursitis and Rotator Cuff Tendinitis
Shoulder pain can be frustrating and limit your ability to do everyday tasks like reaching for something on a shelf, putting on a jacket, or even sleeping comfortably. Two common causes of shoulder pain are shoulder bursitis and rotator cuff tendinitis. The good news? With the right care, these conditions can be treated effectively, and we’re here to help!
What Causes Shoulder Pain?
Shoulder bursitis and rotator cuff tendinitis are usually caused by overuse or repetitive movements. Some common culprits include:
• Repetitive activities like gardening, swimming, or weightlifting.
• Poor posture, which can strain the shoulder muscles and joints.
• Age-related wear and tear, which can weaken the tendons.
• Injuries like a fall or awkward movement that puts extra stress on the shoulder.
How Is It Diagnosed?

If you’re experiencing persistent shoulder pain, the first step is understanding what’s causing it. At Health Canvas, we assess your shoulder by:
Listening to your symptoms and activity history.
Checking your range of motion, strength, and tenderness around the joint.
Performing specific tests to pinpoint the problem.
If necessary, we may recommend imaging (like an ultrasound) to get a clearer picture.
How Can Shoulder Pain Be Treated?
Treatment focuses on reducing pain, improving movement, and preventing the problem from coming back. At Health Canvas, we offer a variety of services to support your recovery, including:
• Physiotherapy: Our physiotherapists will work with you to create a personalized treatment plan. This includes hands-on therapy, guided exercises, and strategies to improve your shoulder function and reduce pain.
• Acupuncture: To ease pain, reduce inflammation, and promote healing.
• Massage therapy: To release tight muscles, improve circulation, and relieve discomfort.
• Exercise programs: Tailored home exercises, as well as guided sessions in Pilates, yoga, or mat-based strengthening, to restore mobility and strengthen the shoulder.
• Posture correction: Helping you find ways to sit, stand, and move that reduce strain on your shoulders.
We also guide you in modifying your daily activities to allow the shoulder to heal and teach you simple techniques to keep pain from returning.
What Can You Do at Home?
In addition to treatments at Health Canvas, there’s a lot you can do at home:
• Practice gentle stretching and strengthening exercises for your shoulders.
• Use a cold pack to reduce inflammation if your shoulder feels swollen or tender.
• Check your posture during activities like sitting at a desk or working on a computer.
Shoulder pain doesn’t have to hold you back. With the right care, you can get back to doing what you love—pain-free. If shoulder pain is bothering you, come chat with us. Our team at Health Canvas is here to help you every step of the way!
3 Ingredients Buckwheat Bread (Nourishing and GF)
Experience the joy of baking with this Gluten-Free Buckwheat Bread. It's a simple, three-ingredient recipe that yields a nourishing, dense loaf. Perfect for those on a gluten-free diet or anyone seeking a healthier bread alternative.
Author Sarah Cobacho (plantbaes.com)

Ingredients:
500 g hulled buckwheat kernels (2.6 cups) MUST be hulled, raw buckwheat kernels/groats for this recipe to work
200 ml water (0.9 cups)
1.5 g sea salt flakes
4 g poppy and sesame seeds optional
Instructions:
Rinse the hulled raw buckwheat kernels under cold water until the water runs clear. This ensures that any dust or impurities are removed.
Transfer the rinsed buckwheat to a large bowl. Cover the kernels with a large volume of cold water, ensuring they are fully submerged. Cover the bowl with a clean cloth and let it sit for 6 to 7 hours.
Once soaked, drain the water, but do not rinse the buckwheat kernels. Transfer them to a blender with 6.8 fl oz (0.9 cups/200 ml) water and the salt. Blend, starting at low speed and slowly increasing until you get a very smooth texture without any bits and pieces of buckwheat remaining.
Pour the blended buckwheat batter back into the bowl. Cover it again and let it sit at room temperature for 12 to 24 hours (please see notes to determine how long you should leave it to ferment based on your climate). Once fermented, you will notice a very slight rise, and the mixture should be slightly bubbly inside.
When you're ready to bake, preheat your oven to 177 °C. While the oven is heating, prepare a loaf pan by lining it with baking paper.
Pour the fermented buckwheat dough into the prepared loaf pan. If using, sprinkle the top with poppy and sesame seeds.
Bake the bread in the preheated oven for 90 minutes.
Remove the bread from the loaf pan and let it cool completely before slicing. This is important to get the best texture. Now, enjoy your homemade, healthy buckwheat bread!
Enjoy!
Stay tuned for more updates, inspiration, and goodness from the heart of Health Canvas!
For more information on our exciting new deals and packages or to book a class, feel free to contact us on:
Phone: 8652 9136
Website: https://www.healthcanvas.com.au
We look forward to being a part of your wellness journey.
With warm regards,
Health Canvas Team.
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