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Recovering from childbirth and adjusting to life with a new baby can be both rewarding and challenging. That's why it's important to prioritize your own health and well-being as a new mum. Physiotherapy and exercise can be hugely beneficial in this regard. Our team of caring and experienced physiotherapists can help you with a postnatal check-up at approximately 6 weeks and provide guidance on appropriate exercises and techniques to support your recovery. We believe in a holistic approach that considers not just physical health, but also emotional and mental well-being. Whether you're dealing with diastasis recti, pelvic pain, or incontinence, we're here to help you regain your strength and confidence. With our help, you can get back to feeling like your best self and enjoying this special time with your new baby!


Some of the other common conditions we see:

  • Wrist or thumb pain

  • Back or neck pain

  • Painful Coccyx

  • Pelvic Girdle pain

  • Mastitis or blocked ducts

  • Incontinence

  • Pelvic Organ Prolapse

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